Quinoa, All Its Properties And How To Cook
We laQuinoa know, all its properties and how to cook. Rich in iron and minerals, this cereal is an ally of health from the incredible healing properties. Great salads and soups, it is also easy to prepare!
The cultivation of quinoa dates back to about 4000 years ago when, in the Americas south of the Incas realized that the seed of quinoa was fit for human consumption. According to some studies, the quinoa was the so-called “gold of the Incas,” who believed that its consumption would increase the stamina of their warriors.
Even today, the grain Quinoa is considered a super-food, but what are the benefits and properties of this cereal from the effects so amazing? Let’s see.
Properties of Quinoa
Quinoa is one of the richest source of protein existing. It contains the full range of proteins, including all nine essential amino acids.
It contains almost twice fiber of most cereals. Fiber helps prevent heart disease by reducing high blood pressure and diabetes; lowers levels of cholesterol and glucose, can reduce the risk of hemorrhoids and can help you lose weight, as it requires more time to be chewed. Quinoa, for this reason, is elenacata among the foods to lose weight.
Quinoa contains iron, which helps to keep our healthy red blood cells. Iron carries oxygen from one cell to another and also provides oxygen to the muscles for farorire their contraction. The iron also increases the activity of the brain, since the brain spends about 20% of our oxygen in the blood. There are many benefits related to the levels of iron in the blood: the improvement of the synthesis of neurotransmitters, regulation of body temperature, the quality of the enzymatic activity and metabolism.
And ‘rich in lysine, essential for tissue growth and repair. It ‘also rich in magnesium, which helps to dilate blood vessels and thus relieve migraine. Magnesium can also reduce type 2 diabetes while providing good control of blood sugar.
Quinoa has a high content of riboflavin (B2) that improves the metabolism of the brain cells and muscle.
It has a high content of manganese, an antioxidant that helps prevent damage to the mitochondria and protect red blood cells from free radicals.