Benefits Benefits of Fruits Fruits For Health And Beauty

Beneficial fruit to maintain a healthy body, immune, skin beauty, refreshing the body, making the face look younger, prevent and cure a variety of diseases, such as illness or disease outside in.Fruits have many properties that useful benefits for humans, therefore, fruits referred to as warehouses required content for consumption by humans.

  • Fruits are a source of vitamins and various kinds of vitamins there.
  • Fruit is one source of water for the body and nutritional needs that can increase the body’s metabolism.
  • Fruit is one of the largest sources of natural antioxidants in the world.
  • Fruit is one way to prevent us from being attacked by a dangerous disease and other diseases.
  • Fruits can also be used for the use of foreign drugs such as acne, boils, and so on.

Here are some of the names of fruits have efficacy benefits to maintaining a healthy body, beauty, and to treat the disease:

  • Mangosteen
  • Mango
  • Kiwi
  • Coconut
  • Watermelon
  • Papaya
  • Avocado
  • blueberry
  • Orange
  • lemon
  • Pineapple
  • Banana
  • Apple
  • rose apple
  • bark

Here are some explanations about the efficacy benefits of fruits for health and immunity of the human body:

The grapes are useful to overcome people with smallpox.

Benefits benefits of this fruit is, mampuh cure colds and flu, as well as skin diseases, mampuh relieve thirst and relieve desires vomiting

Star fruit has the advantage of properties that can be used to cure high blood pressure,

fruit gourds if cooked helpful to cure cough, fever, stimulate the brain and also very good for the workings of the heart.

Pineapple grated and squeezed to take water, this is very good for the health of the stomach and mampuh cure bronchitis and throat diseases which are difficult to swallow.

nutmeg if chewed to eliminate bad breath and if eaten can serve as a natural tranquilizer, as well as bringing the stomach and liver health, digestion of food or urinary tract and treat diseases of the spleen.

Pears if eaten can eliminate yellow fever disease.

Apples have a mineral salt content and pectin, which has benefits and efficacy help remove dirt in the colon and reduce levels of cholesterol and triglycerides that interfere with the function of the heart.

: Bananas have efficacy benefits that can coat the walls of the stomach and intestines making it useful as an anti-inflammatory.

Avocados was very good for the health and immunity of the human body, diantranya is as an addition to the calories, fat and tall oil, can be a source of abundant energy, can reduce cholesterol levels and maintain the flexibility of the muscles in the joints.

Citrus fruits are very famous for its vitamin C content, citrus fruit and therefore so is good for the health and immunity of the human body. Here’s the explanation, mampuh stimulate the immune system as well as mampuh eliminates the blockage of mucus in the throat, nasal cavity, lungs and stomach.

sugar content owned dates can generate high energy and helps heal wounds.

Kandunga owned a watermelon is good for health and also for the human immune, because the content is owned watermelon mampuh shed acids resulting from the consumption of meat, sweets, fried foods, and coffee as well as improve the content in the blood

Air coconuts mampuh rid of toxins in the blood because it contains sucrose, fructose and glucose. In addition to reducing fever and thirst can cure diabetes. While the coconut meat contains protein, fat, vitamins and coconut oil.

Here are the benefits of fruits efficacy to overcome the skin’s beauty:

  • In addition to good health fruits are also very good for skin care, especially facial skin. When consume a variety of fruits, the direct effect on the skin, nails and hair. By eating plenty of fruit, the skin becomes more delicate, hair becomes softer and nails also become healthier.
  • Surely it’s all because of the nutrients contained in fruits, other than to consume fruits can also be used as a face mask. For example, yam which since time immemorial has been frequently used to maintain the beauty and makes the skin becomes brighter.
  • Jicama is very often used as a face mask material, the use of face masks regularly yam in 1 week 3 times, then it can bleach the skin and make it more configurable soft.
  • While other types of fruit which is often used as a face mask is avocado, cucumber and tomato.

That’s the benefit of fruits and benefits of fruits that are all around us, therefore, do not forget to consume the fruits of this every day in order to live a healthy life throughout the year. And do not forget to view also benefits the efficacy of honey that does not lose its efficacy benefits.

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