Safety Tips Turmeric: Turmeric 5 Side Effects and How to Avoid It

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Not only for seasoning, turmeric has been used long ago as a traditional medicine.

Turmeric has many health benefits and is useful to relieve a variety of complaints and illnesses.

The health benefits of turmeric is mainly due to its curcumin content. Curcumin is a substance that is responsible for the efficacy, taste, and color of turmeric.

Some of the benefits include turmeric has anti-inflammatory, antioxidant, protects against heart attacks and strokes by reducing the formation of blood clots, protect the liver, fat and aids digestion by increasing bile production.

Although offering many health benefits, it turns turmeric can also cause side effects, especially if used in the wrong way.

Here are five turmeric side effects and how to effectively avoid:

1. Disorders of the stomach

Because of its spicy nature, consume turmeric in the long term can cause stomach upset.

To help avoid these side effects, while taking turmeric supplements, select which to use an enteric coating (enteric coating) which supplement dissolves in the small intestine so it does not interfere with the stomach.

2. Stimulate the womb

Turmeric is known as uterine stimulant that can encourage menstrual flow. Pregnant women and nursing mothers need to be careful not to use too much turmeric.

3. Hard absorbed by the body

Turmeric has a tendency difficult to be absorbed by the body. If you want to buy a turmeric supplement, be sure to choose containing piperine as one of the active ingredients.

Piperine will help facilitate the absorption of turmeric so the body will get the maximum benefit.

4. Bleeding

Turmeric is known to inhibit platelet clumping which can prevent blood clots. But it turns turmeric can also trigger bleeding. It is important to take the right dose to avoid these side effects.

When selecting turmeric supplements, select the products listed and contains additional natural nutrients so the many benefits you will get.

It is important to avoid turmeric if you are using anticoagulant drugs.

5. Reduce the effects of chemotherapy

Research has shown that turmeric may have an effect on chemotherapy, so you should not use turmeric supplements while undergoing chemotherapy.

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