What are the Benefits of Blueberry Fruit?

Strengthen resilience

The first benefit is to strengthen resilience. Blueberries are rich in vitamin C twice as much as blueberries. According to Ursula Arens, a senior nutritionist from the UK, vitamin C has a very important role in the body.

Streamlining CHAPTER

Blueberries contain high fiber which is useful to help smooth the process of bowel every day. For those of you who are experiencing health problems that interfere in your digestion such as difficult bowel movements, you should not directly take medicine. But consume foods rich in fiber content one of which is blueberry fruit.

Skin health

Blueberry fruit is not only beneficial to the health of the body, but also can maintain healthy skin. So this fruit is often used as ingredients for the manufacture of skin beauty products. In addition, this fruit can make the skin more healthy and fresh. Blueberries can be used as a face mask. How to make it very easy that is:

Have a handful of blueberries, a tablespoon of honey and yoghurt
Blend all those ingredients, once it’s really smooth
Apply on facial skin to neck and let stand for 15 minutes
Rinse well

Anti-Aging

In addition to genetic factors, aging is actually no obvious solution, but because of the consideration of the effects of free radicals as the main cause of various symptoms of aging, then blueberries will bring hope to stay young. This is because the bluberry fruit is the fruit that contains the number 1 antioxidant in the world. Blueberries contain anthocyanin, a pigment that makes blue in blueberries. The high vitamin C content is also a big factor for this claim. You can prevent signs of aging such as wrinkles, black spots, cataracts, osteoporosis, hair loss, dementia, and Alzheimer’s disease by eating blueberries.

Increases glucose and insulin levels

Blueberry proven to reduce fat deposits in the stomach. In some studies, blueberries are given in mice. As a result, the mice lose weight and liver mass. Why is liver size important? Because many diseases are associated with large liver sizes, such as insulin resistance, obesity, and diabetes. In addition, blueberries are also nutritious increase levels of glucose and insulin in the body.

Prevent brain disorders

Blueberries contain various vitamins (A, C, E and B), anthocyanins, sodium, potassium, zinc, phosphorus, magnesium, manganese, etc. The above elements help protect the brain from neurotic disorders by preventing degeneration of brain cells and neurons. Patients with Alzheimer’s disease will benefit greatly from blueberries by helping to maintain the health of the central nervous system.

Maintain vision condition

Blueberries are also vitamin A with a fairly good level, thus preventing blindness due to old age. According to the litertur, in PD 2, the British Air Force is told to eat this fruit, which is intended to improve night vision so that it can quickly adjust the eyes to the darkness.

Prevent brain disorders

Blueberries contain various vitamins (A, C, E and B), anthocyanins, sodium, potassium, zinc, phosphorus, magnesium, manganese, etc. The above elements help protect the brain from neurotic disorders by preventing degeneration of brain cells and neurons. Patients with Alzheimer’s disease will benefit greatly from blueberries by helping to maintain the health of the central nervous system.

Urinary tract infection

The formation of certain bacterial colonies such as b-coli in the inner wall lining of the urinary tract is the cause of this infection. It causes inflammation, a burning sensation when urinating and other complications. To help with this condition, blueberries can be very beneficial. Blueberries contain compounds that are mostly polymers, which are like molecules that can inhibit the growth of these bacteria. Also has certain antibiotic properties that will add this effect. Molecules in this bluberri will rub the bacteria from the wall in the urinary tract, thus preventing infection. So far, this compound is only found in cranberries and blueberries.
Heals wounds

Blueberries contain a lot of tannin compounds so much that it helps the wound healing process faster. Sarah Wilson, a nutritionist at Princess Grace Hospital in London, revealed that by applying berries including blueberries to the wounded skin tissue will make the tissue injury constrict blood vessels, and help reduce the bleeding that occurs.

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