How to Make Fruit Salad Simple Delicious and Healthy

You must have often heard the food salads but may not know how to make a simple fruit salad that is delicious and healthy. To make the salad is not as difficult as we imagine, the materials are fairly easy to obtain and how to make it quite simple. If talk about the salad, surely that is in your mind is a modern food that comes from abroad. Indeed, if the form of salads served in restaurants on average large current saad adopts the modern style.

But did you know that the salad actually has been in Indonesia since ancient times which is a traditional food heritage. Salad, among others embodied in the form of salad, pecel, pickles, lotek, karedok, or hodgepodge.

In principle, a traditional Indonesian food that it meets the criteria as a salad, though for the marinade may be somewhat different from the famous salad seasoning at this point. Salad is a meal consisting of a mixture of various fruits and fresh vegetables sprinkled with certain spices.

How to Make Fruit Salad Simple Delicious and Healthy

These herbs usually to add flavor savory, sweet, salty, in order to have a sensation that distinguishes by consuming fruits or vegetables in general. The salad is usually used as an appetizer or dessert dish to accompany the main meal, but can also be consumed alone as a healthy diet menu.

Recipes or How to Make a Simple Fruit Salad Can You Try At home

To enjoy a delicious fruit salad, you do not have to buy it at an expensive restaurant. You can make yourself at home easily and inexpensively. For those of you who are on a diet, the consumption of salad is the right menu for successful weight loss. How to make a simple fruit salad is as follows:

1. Prepare materials

How to make a fruit salad simple first is to prepare the ingredients to make a fruit salad, including mango, apple, melon, grapes, strawberries, cherries, papaya, pear, pineapple, watermelon, avocado, kiwi fruit, etc. that you can customize to your taste.

Peel the fruit if there is a luarnnya skin, wash smpai clean, then cut into small pieces shaped box (diced). To add variety to the taste, you can also add material nata de coco and agar sufficiently in size is also shaped into small squares. Place all these ingredients in a bowl / container. In order to taste more fresh, then store these fruits in the refrigerator.

2. How to make condiments / sauces

How to make a simple fruit salad the next which makes seasoning or sauce. Prepare the ingredients are as much as 200 ml of liquid milk, 100 grams of sugar, one tablespoon of cornstarch, as much as 6 tablespoons mayonnaise, and grated cheese to taste. How to make the sauce by mixing all sauce ingredients one by one. First mix the milk with the cornstarch with 3 tablespoons milk entering into the pot to be cooked and enter cornmeal little by little so as not to clot. In cooking should use the fire was just so the sauce does not burn.

After cornstarch dissolved, fill the rest of the milk into a saucepan and add sugar as a sweetener. Cook the mixture to boil and becomes viscous and then turn off the stove. Then remove the pan and add the mayonnaise in the dough / the sauce and mix well. Then save the sauce in the refrigerator / freezer.

3. Combine the fruit and sauce

After the fruit and the sauce has cooled, remove from the refrigerator and pour the sauce into the fruit until evenly distributed. Finally, sprinkle with grated cheese to taste more savory and delicious. Besides consumed in the cold, the salad can be consumed at normal temperature (room temperature), certainly adjust to your taste.

Fruit Salad Menu for Healthy Diet Program

For those of you who are doing a diet , then you can make a salad as an appetizer. So you already feel full, and eventually the staple food you eat just a little. How to make a salad for diet, the main thing you should do is to modify in the manufacture of sauces. Mayonnaise because it contains fat, then you can replace it with yogurt. Then for the cheese use low-fat cheese, or without any cheese at all. Including milk used for the sauce ingredients, choose milk that has a low fat content.

Besides fruits, you can also mix some fresh vegetables to the salad. Vegetables are suitable for making salad, among others, lettuce, carrots, tomatoes, cucumbers, peppers, sweet corn, boiled potatoes, beans, peas, and so on. For optimal results in the diet, also mix lemon juice or lime juice into a salad that you make.

In addition to be complementary foods, salad can also be used as the main food menu is very suitable to be consumed during the day as a lunch menu. In addition to refreshing, of course, can expedite your diet program without making the body becomes weak. Because the nutrients contained in the salad can meet your daily nutritional needs and away from dehydration.

In addition to be complementary foods, salad can also be used as the main food menu is very suitable to be consumed during the day as a lunch menu. In addition to refreshing, of course, can expedite your diet program without making the body becomes weak. Because the nutrients contained in the salad can meet your daily nutritional needs and away from dehydration.

In addition to be complementary foods, salad can also be used as the main food menu is very suitable to be consumed during the day as a lunch menu. In addition to refreshing, of course, can expedite your diet program without making the body becomes weak. Because the nutrients contained in the salad can meet your daily nutritional needs and away from dehydration.

Salad served in restaurants usually do not only consist of fruits and vegetables, but is very varied with a mix of other foods, such as meat, fish, sausage, eggs, and so on. Therefore if you’re on a diet to lose weight, then eat salad is low in calories, the most safe and healthy is a salad of fruits and vegetables.

Then pay attention to the sauce because the sauce often have a fairly high calorie content. To be safer and no misgivings, the sauce can be served separately with fruit and vegetable, which means that the sauce is not poured. How eating fruit or vegetable that is take it one by one with a fork and cocolkan into the sauce a little, do not worry too much.

Then pay attention to the sauce because the sauce often have a fairly high calorie content. To be safer and no misgivings, the sauce can be served separately with fruit and vegetable, which means that the sauce is not poured. How eating fruit or vegetable that is take it one by one with a fork and cocolkan into the sauce a little, do not worry too much.

Information on how to make a simple fruit salad on top, besides effective for weight loss also has many health benefits. These benefits include that it can aid digestion because it is rich in fiber, can prevent cancer because it is rich in antioxidants, accelerate metabolism, maintain bone health, eye health, heart healthy, refreshing and nourish the skin. By eating salad on a regular basis can also increase endurance or your immunity so as to avoid diseases.

In addition to eating salad, to the success of your diet should also implement a healthy lifestyle. Among others, by exercising regularly, drinking lots of water, reduce the consumption of fat, foods that are too sweet, nor too salty, and avoid smoking and alcohol-containing beverages.

Avoid foods that contain preservatives, artificial sweeteners, flavors, as well as fast food (junk food). Have adequate rest and stay away from stress. For those of you who have a particular disease, if you want to go on a diet then consult your doctor first so as not to harm your health.

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